What The Paleo Cookbook Has to Offer

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Published: 20th September 2012
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In the early days of humanity, nature provided all that was needed to sustain our race. They hunted and harvested for their food and survived completely on the all-natural ingredients the earth provided for us There was plenty of bad luck in the age of the prehistoric man, but what early people did not need to worry about was whether or not their food was slowly killing them. Today's citizenry suffers from a variety of illnesses and health problems, including obesity. Many advisors conjecture this is because we are more desk-bound than before, spending more time in front of computers, TV's, game consoles and in work positions that require little movement. Our youngsters spend too much time indoors and not enough outside in the fresh air, running and playing. While all of this is self-evident, what many people don't realize is that the food they eat could be playing a major part in whether or not they are healthy.

When mankind switched from hunting and gathering to agriculture, the obvious benefits of this type of food production were distinct. Farmers could create more food for more people with less risk. They were no longer dependent on only what one could find in nature. Men took back control of their food. With time, agronomics was the main way of acquiring food and the demand for more farms and different kinds of produce affected the way farmers worked. To become more adapted, farmers had to tackle such issues as pests, weather, and insufficient crops. To combat these problems, farmers add chemicals that work as pesticides and fertilizers to improve their output. They pump livestock full of hormones so they become fatter quicker. The side effects of these practices include chemical ingestion by food consumers, genetically altered crops, and damage to fertile soil. There are no absolute studies that link the ingestion of these chemicals and hormones to modern day diseases, but consuming these chemicals cannot be good for us.

Due to these changes in farming, people have gotten used to eating a variety of different types of foods. One does not have to live in the tropics to enjoy pineapple, for example. Food distributors simply have the supply shipped in. However, in order to keep food from spoiling en route - food producers must find ways to treat and preserve the merchandise. Some of these preservatives, such as niacin, have been found to cause cancer in high doses. Some evidence suggests that food preservatives may have associations with ADHD, asthma, stomach cancer and esophageal cancer. These methods of protection keep the food from going bad but the process often removes some of the nutritious value of the food. These types of treatments are hard for our bodies to consume and could be responsible for any number of health related issues.

Today's food customer tends to be picky as well. Individuals select a few desired foods and don't branch out. Each item of produce has different nourishing benefits so when people limit themselves they are missing out on nutrients they need to be healthy.

The Paleo Cookbook takes food consumption back to its early roots by putting together tasty recipes using only food that would have originally been available to us by the earth. Paleo cooking is good for your health because it does not utilize over-processed pasta, grains, rice or dairy - foods that our ancestors did not have access to. Each Paleo Cookbook has over 150 recipes using only raw, healthy ingredients. The recipes are easy to create and encompass everything from snacks to meats to desserts.

When you think of an usual diet, you probably conjure up images of flavorless salads and crunching raw vegetables. This is not a diet in the established sense of bland, tastless, reduced fat or low sugar alternatives. Paleo eating is a way of life change. Users of the Paleo Cookbooks will get so much more out of changing their eating habits than just weight loss. Paleo cooking is the guide to take society back to their beginnings and to become healthy again by starting over with nutrition that are actually good for you. Plus, the Paleo Cookbooks include flavorsome recipes. You won't miss out on good food by eating Paleo! You will have access to great recipes like Moroccan lamb with squash, sausage salad, basil and lime rice and chocolate coconut snack bars.

These cookbooks remove the over-processed foods, increase the variety in a person's diet, and focus on the nutrient-rich ingredients we were always suppose to be ingesting. Other diets offer temporary results. Once you have lost the weight and go back to eating, you gain it back. Paleo eating kicks the trends, fads and diets and will leave you feeling better than you ever have. Users of these cookbooks will look slimmer, feel stronger, have fewer ailments, and will finally understand what it means to be healthy!

About The Author
Greg Hampton is a health and fitness enthusiast, and part-time writer. If you're looking for more information about a paleo recipe cookbook then you'll find excellent paleo cookbook buying advice many websites.

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